-Mindy Irish NASM Personal Trainer  |  Online Fitness Coach at mindyirish.com  | Indy-area Mom of 4 Many people want to start out for change in their life,...

  -Mindy Irish mindyirish.com NASM Certified Personal Trainer  |  Online Fitness Coach  |  BS in Physical Education  |  Fishers-area Mom of 4 I get a lot of questions...

  by Mindy Irish mindyirish.com Online Fitness Coach | NASM Personal Trainer | Indy-area Mom of 4 One of my favorite instructors in a past group exercise class often...

by Mindy Irish Online Fitness Coach & NASM CPT; Fishers-area Mom of 4 mindyirish.com I remember going in many years back to get my haircut.  I told...

  by Mindy Irish mindyirish.com   Every now and then I will cross paths with someone that will ask, "How do you have the time to {insert task...

I recently had the honor and privilege to sit with a dear friend while she had a chemotherapy treatment to battle cancer. After my...

I pressed submit and then walked up to the lobby. I got my belongings out of the locker and waited patiently by the other...

I finally did it. I joined the PTO. Not sure what came over me, but I decided this year I would give back and...

Life Purpose…..we're all wondering "What am I called to do?" Each one of us has a purpose and reason for being. To be honest,...

The New Year is around the corner and many programs and products are hitting the market with another promise to help you reach your...

I got up when my alarm went off and knew in my heart today was not going to be a day I could afford...

The holiday season is upon us. I love the summer and I love the fall, but I'd rather just skip right over the freezing...