Yoga

This summer, the Indianapolis Cultural Trail brings you a cool mix of yoga and paddle boarding right in the Downtown Indianapolis on the Canal....

When a parent looks at the child struggling in school, the first solution that comes to mind probably isn’t yoga. The approach is more...

I was recently invited to join a goat yoga class. I had seen images of these kinds of classes on social media, and had...

Yoga has been around for what seems like forever -- over 5,000 years to be exact. It’s good for improving strength and flexibility. It's...