Guide to Prenatal Yoga Classes around Indy - Indy's Child Magazine
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Guide to Prenatal Yoga Classes around Indy

Guide to Prenatal Yoga Classes around Indy

Pregnancy comes with all sorts of aches and pains as your sweet bundle of joy rapidly grows. Relax and stretch your muscles by attending a prenatal yoga class. Prenatal yoga classes come with an added bonus, too! Outside of relaxation, it helps prepare your body for birth by stretching and strengthening your muscles and building your flexibility.

Guide to Prenatal Yoga Classes around Indy:

 

CENTRAL

City Yoga

Phone: 317-920-YOGA (9642)

Address: 2442 Central Ave. Indianapolis, IN 46205

Description: Come experience a radiant pregnancy and prepare for a healthy birth in Prenatal Yoga with Kelly Shull. New students and experienced yoginis alike will enjoy this unique balance between an active and meditative practice. Yoga creates space and ease in the body and connects the heart and mind. Prenatal yoga can also aid in the relief of swollen ankles, lower back pain, sciatica, nausea, and depression. Connect with your breath and deepen the bond with your baby and your rapidly changing body by learning to trust your body’s innate wisdom. Prenatal Yoga will provide the calm stillness you desire while building the necessary strength and stamina you will need for your growing belly, birth, and motherhood. Family, friends, and partners are welcome to join in the practice. City Yoga has plenty of blocks, blankets, and bolsters but you are welcome to bring a pillow from home for a comfy final relaxation.

Invoke Studio

Phone: 317-631-9642

Address: 970 Fort Wayne Avenue, Suite C, Indianapolis, IN 46202

Description: Gracefully flow through guided meditation, breathing, and movement that cultivates your ability to relax while strengthening the muscles that support your growing baby. This class balances the physical, spiritual and emotional bodies through a flowing series of postures, offering modifications for different stages of pregnancy.

 

NORTH

Body Mind and Core

Phone: 317-696-0720

Address: 1344 South Rangeline Road, Carmel, IN 46032

Description: Body Mind and Core’s prenatal class is designed to meet all the changes that women experience through the stages of pregnancy. The class will explore breathing techniques, lots of juicy hip openers and strengthening the body for birth. This class is designed for women prenatal, postnatal, those participating in fertility treatments, and those seeking to better understand their body.

Indy Parks Prenatal Yoga

Phone: 317-327-7275

Address: Broad Ripple Park, Meeting Room

Description: Don’t miss this opportunity to learn and enjoy the physical and emotional benefits of prenatal yoga. The class will help prepare for birth, and help tone up after birth. It will also help reduce aches and pains related to pregnancy and help speed up recovery postpartum. Please bring a yoga mat and a dense pillow or a thick blanket to class.

 

IU Health North Prenatal Yoga

Phone: 317-688-2465

Address: IU Health North Hospital, K130 Classroom

Description: Join IU Health North for a gentle, relaxing yoga routine to ease pregnancy discomforts and help prepare for birth. No prior yoga experience is necessary! Taught by a certified instructor. Props and mats will be provided, but feel free to bring your own if you have them.

Source Yoga

Phone: 317-915-9642

Address: 8609 E. 116th St., Fishers, IN  46038

Description: Taught by certified prenatal yoga instructor Lauren Windle, this soothing class guides moms-to-be through gentle yoga poses to increase energy, reduce stress, and support a healthier pregnancy and delivery.

 

SOUTH

Evolutions Yoga

Phone: 317-881-YOGA (9642)

Address: 2801 Fairview Place, Greenwood, IN 46142

Description: Prenatal Yoga is a style which works to strengthen and stretch birthing muscle groups getting you ready for labor. You will be taught helpful breath techniques (pranayama) to calm and soothe the body and mind both during prenatal months and when things get a little intense during labor. You can begin this class at ANY time during pregnancy. It is never too late or too early to begin (you can even begin pre-conception to balance hormones and get the body ready as well as stay in this class post-natal to heal and recover from birth).

 

WEST

Invoke Wellness Center

Phone: 317-802-1374

Address: 1315 W. 86th Street, Suite D, Indianapolis, IN 46260

Description: Gracefully flow through guided meditation, breathing, and movement that cultivates your ability to relax while strengthening the muscles that support your growing baby. This class balances the physical, spiritual and emotional bodies through a flowing series of postures, offering modifications for different stages of pregnancy.

 


If your business offers prenatal yoga classes, and you would like to be added to this list, please email [email protected]

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