New babies bring new surprises.
Whether it’s coming from your OB/GYN, your friends, or an online forum, first-time moms get plenty of advice on their pregnancies. But what’s discussed a little less frequently is what you can expect after your delivery. Although no two pregnancies (or post-pregnancies) are exactly alike, we’ve rounded up some of the most common post-birth surprises in hopes of making them less startling.
1. You’ll be (at the least) sore.
Dr. Molly Strong, an OB/GYN with the Hancock Health network, says that labor is “a lot like running a marathon on your way to a birthday party.” The physical demands of any delivery can leave you with sore legs, tense shoulders, and an aching back – and if you’ve had a C-section, you’ll have limits on what activities you can perform. Plan ahead to have help available, and check with your provider to see what pain relief is appropriate.
2. You’ll have the opposite of growing pains.
Your body changed to grow a baby. And now it’s time for it to change back. As your uterus shrinks to its original size, it’s common to experience discomfort for a few days after pregnancy (especially when you’re breastfeeding your baby). For relief, try Advil, Tylenol, or a heating pad.
3. Your hormones will change.
Yes, again. After you give birth, declining hormone levels can contribute to several physical effects, including night sweats that can last several weeks. Drink plenty of water to prevent dehydration. Another potential effect: shifting levels of estrogen and progesterone levels may contribute to the “baby blues”—a state of emotional fragility that can be eased by getting as much rest as you can and eating healthy proteins and fats instead of sugar. However, if symptoms persist after a few days—or worsen, leaving you anxious, overwhelmed, and crying constantly—you may be experiencing postpartum depression, and you should ask your provider about treatment options ASAP. (Not sure what distinguishes normal symptoms from abnormal ones? We suggest you read this excellent Mayo Clinic article.)
4. Your legs and feet will swell.
Just when you thought it was safe to get back into your old shoes, a post-pregnancy fluid buildup arrives. Fortunately, this shouldn’t last long—but while it does, drink water, avoid salt, wear compression stockings, and keep your feet up as much as possible.
5. Your uterus will heal.
As your uterine lining repairs itself after birth, some vaginal bleeding (similar to what you might experience during a heavy period) can be expected for at least two weeks. Stock up on heavy-flow pads, and hang in there. It’s called “lochia,” and it’s all part of the post-pregnancy process.
6. Let your OB/GYN be your guide.
One of the most important ways you can care for your new baby is by caring for yourself, both physically and mentally. If you have questions about the topics above, or about any other bodily surprises, get in touch with your healthcare provider. And if you’re still on the hunt for one of those, remember that Hancock Health’s doctors and nurse practitioners are just east of Indianapolis—ready to hear your concerns, respect your goals, and see the complete you. Explore all of our women’s health services at HancockHealth.org/WomensHealth.
