mental health

We all love our children and want what’s best for them. But sometimes, it’s hard to know exactly what they need. Sometimes even getting...

The pandemic has turned everyone’s lives upside down. Many children and adults rely on schedules, routines and clear expectations. They count on their teachers,...

When things feel off with your family, you want to fix it, but for many people it can be difficult to pinpoint exactly what...

Over the past year, many children and families have found themselves struggling to make sense of the world around them. With the COVID-19 pandemic,...

It’s not news that the COVID-19 pandemic has affected our collective mental health. Quarantines, unpredictable school schedules, and general disruption of everyday life has...

We think of childhood as a carefree time of play and fun, but in reality, anxiety can manifest in children at nearly any age....

40-60% of elementary school girls (ages 6-12) are concerned about their weight or about becoming too fat. (source: National Eating Disorders Association www.nationaleatingdisorders.org/get-facts-eating-disorders)   Hospitalizations for eating disorders in...

My 13 year old son has always been rather anxious and lately has developed some behaviors that seem troubling – like having specific rituals...