The future of fitness is coming to Naptown. Following on the heels of its Carmel location, Orangetheory Fitness has snatched up a prime spot in Ironworks at Keystone and will bring its unique workout studio to the diverse list of...
We all know how important exercise is for kids – and how little of it they sometimes get. Children and adolescents should have at least 60 minutes of physical activity every day. With the busy schedules we keep though,...
Bring your baby & get fit this summer at Baby Boot Camp-Carmel, Noblesville & Fishers! Join us for fun classes at St. Vincent Carmel & Fishers Hospitals or Coxhall Gardens for morning or evening classes! For more information on...
Iwould like to attempt my first 5k run. How should I start training for something like this?
To start with, you need to invest in a good pair of running shoes. Without the proper equipment, training will be difficult and...
