Diet

The New Power Couple: Plants + Dairy

Plant based diets have become very popular lately, and why not? Dietitians have been saying for years we should eat more fruits and veggies, right? But does “plant based” mean only eating plants?             ...

Autism and Diet

  Gluten. Dairy. Soy. Sugar. It seems like everyone is cutting something from their diets these days. But for a growing number of families of children with autism, elimination diets are far more than just the latest trend.   Gastrointestinal disorders are...

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