Flying can be anxiety provoking for many, and this can be especially true for children with autism or other sensory processing disorders. The good news is there are things that caregivers can do to help prepare their child for the experience of taking to the skies.
Explain each step of the day of travel.
For some children, routine is very important and traveling definitely breaks up routine. To help ease anxieties, talk to your child about what to expect that day. Talk about the preparation you will need to take before you leave, such as extra shopping trips or packing. If you need to wake up earlier, be sure your child is aware of what time, and why. Also, you will want to give detailed explanations of what happens in the airport when you check bags, go through security, get to your seat, when the plane takes off, lands, baggage claim and all the in-betweens.
Check out books or watch movies with people flying.
There are children’s books and videos about flying that may be beneficial for your child to watch before take off. Check out your local library or YouTube to see what you can find that is age-appropriate, to help normalize the flying experience.
Bring any necessary sensory items to help decrease stimulation.
The excitement at the airport, sounds of the propeller, incidents of turbulence, close proximity of other passengers and more may be overstimulating for your child. Be sure to pack items in your carry-on that will help decrease stimulation, such as noise-cancelling headphones, fidget toys, sensory pillows, weighted blankets, devices with favorite videos or games downloaded, books or whatever special items or toys that bring your child comfort.
Inform the airline of your child’s needs and select appropriate seats.
When you are selecting your seats, think of what will bring your child the most comfort. Would it help to be close to the front? The back? Airlines without reserved seats, such as Southwest, have early boarding for families. If you are not sure of the airline’s policies, let them know of your situation to ensure your child’s seating needs, and needs while in the air, are well provided and cared for.
Visit an airport beforehand.
Prior to your trip, take your child to the airport and show them where bags are checked in and what you will do when you go through security. This will familiarize them with the airport before your day of travel.
Remember, you know your child best and know how much information will be enough. Trust your gut, and share with them what you feel will be best so that they aren’t surprised by the events of the day. Who knows? By the time the plane touches down, you may even find your child asking when they can fly again.
