Calming Your Child’s First-Time-at-Camp Anxieties

Your child’s first camp experience can be a major milestone full of excitement, anticipation and even some anxiety. Though camp is about making friends and having fun, it is also about being on your own and being a part of a community. One of the most important things you can do to help prepare your child for both these aspects of camp is to talk with your child about it before they go.

Here are some sample discussion topics that will help prepare your child emotionally for their big adventure.

Camp is all about making new friends. If you are shy about meeting new kids, then learn to get to know others by being a good listener. Remember also that not everyone in your camp has to be your friend, and you don’t have to be everyone else’s friend. As long as you treat others with respect and they do the same with you, then having one or two friends at camp is fine. If you have more, then that’s great!

There are many exciting things to do at camp, many of which you may never have tried before. You might not like all the activities, or you might be better at some than others. That’s normal. But I hope you are willing to try. The more you put into camp, the more you will get out of it!

Like every other camper, you will be part of a group. As your parent, I hope you will cooperate with others and help out. That’s part of what makes camp so special — kids helping each other. Most kids will help you if you are friendly and help them.

Asking for Help
Everyone has good days and bad days. If you are having a problem, your counselor is there to help you! You don’t have to wait to tell us if you are upset about something. After all, if your counselor doesn’t know what might be troubling you, they can’t help you. Be honest and ask for what you need. If your counselor doesn’t seem to be concerned or doesn’t help you, then you can go to the unit director, head counselor, etc.

Being Positive
It’s a great thing to remind your first-time camper about his or her strong points. Focus not just on what they do well, but their positive qualities as well, such as what makes them a good friend or the type of person other kids would want to know. Helping children identify their strengths can help them when they are having a setback — one of those inevitable growing pains all children have from time to time.

Talking with your child about these kinds of issues is a great way to show support as your child gets ready to take this important step on the road to being more resilient and self-reliant. For you as a parent, it can give you more peace of mind as you allow your child to participate safely in a broader world.

Originally printed in CAMP Magazine. Adapted and reprinted by permission of the American Camp Association; ©2006 American Camping Association, Inc.

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