Prenatal Yoga

If you're looking for prenatal yoga classes in Indianapolis, you have several solid options around Indy, from studio-based weekly sessions to community-centered offerings and short series. Prenatal yoga is a practical way to stay active during pregnancy while working on breathing, mobility, relaxation and strength for labor and recovery. The studios and programs listed below were pulled from current schedules and websites. Where a studio posts a live schedule, that information is included. When a studio uses a booking calendar that changes regularly, this article notes that instead of listing dates that may quickly go out of date. Best Prenatal Yoga Classes in Indianapolis and Nearby Suburbs CITYOGA — Indianapolis Address: 2442 Central Ave., Indianapolis, IN 46205 Phone: 317-920-9642 CITYOGA offers Prenatal Yoga as part of its regular class lineup. The studio describes the class as a supportive practice designed to create more space and ease in the body while building strength and stamina for pregnancy, birth and parenthood. The class also addresses common pregnancy discomforts like low back pain, sciatica, swollen feet, nausea and heartburn. Family, friends and partners are welcome to attend. This is a strong option for expectant parents who want a long-established Indianapolis studio with a dedicated prenatal class rather than general yoga with modifications. CITYOGA's schedule changes regularly, so check the booking calendar directly before heading over. Invoke Studio — Downtown Indianapolis Address: 970 Fort Wayne Ave., Suite C, Indianapolis, IN 46202 Phone: 317-631-9642 Invoke Studio offers Prenatal Yoga at its downtown location. The class is designed to strengthen the body throughout pregnancy, build endurance for childbirth, encourage relaxation during tension and fatigue, and provide community with other pregnant and postpartum parents. Prenatal classes are held at room temperature. If you want a modern studio setting near downtown and the option to stay within the same brand for postpartum classes later, Invoke is worth a look. Invoke Wellness Center — North Indianapolis Address: 1315 W. 86th St., Suite D, Indianapolis, IN 46260 Phone: 317-802-1374 Invoke's north-side location offers the same prenatal yoga focus on strength, endurance, relaxation and support through the changes of pregnancy. This location is a better fit for families who live on the north side and don't want to drive downtown for a weekday or evening class. Invoke manages classes through a live booking platform, so use the current schedule page to confirm times and instructor availability. Indy Holistic Prenatal Yoga & Childbirth Education — Indianapolis Phone: 317-777-3618 Email: kjshull@gmail.com This is one of the more specialized prenatal options in the area. Led by Kelly Shull and Lisa Daugherty, Indy Holistic Prenatal Yoga focuses specifically on pregnancy, birth, postpartum and early parenting support. The program describes prenatal yoga as a supportive, relaxed space to connect with your body and baby while building stamina and strength for birth. One notable detail: the prenatal yoga offering is free or donation-based through Heartland Mindfulness Collective. For parents who want a birth-centered environment rather than a standard studio class, this may be one of the strongest fits on the list. Breathe Studio — Indianapolis East Side Address: 211 S. Ritter Ave., Indianapolis, IN 46219 Phone: 317-597-5890 Breathe Studio offers a dedicated Prenatal Yoga class with a posted upcoming schedule. The class is designed to help expectant mothers strengthen, stretch and relax the body while easing common pregnancy discomforts and preparing body and mind for labor. First-time visitors should arrive 10 minutes early to review important information before class. The prenatal schedule shows Thursday evening classes running from March 19 through May 7, 2026, with class times listed as 7:15 to 8:30 p.m. EDT. That makes Breathe one of the easiest options for families who want a clearly posted class schedule rather than a general "book now" page. Source Yoga — Fishers Address: 11441 Overlook Dr., Fishers, IN 46037 Phone: 317-915-9642 Source Yoga offers Prenatal Yoga among its class options. Moms-to-be are welcome in any class with adaptations, and the studio also runs a dedicated prenatal class that includes gentle strengthening, stretching and breathing exercises. Source Yoga runs prenatal yoga as a five-week series, so check the live schedule for upcoming start dates. This is a good option for families in Fishers or nearby suburbs who want a smaller-studio feel and a prenatal-specific series. Yoga Matters Indy — Indianapolis Pricing listed on site: $15 drop-in for one-hour classes or $78 for a six-week class card Yoga Matters Indy has a dedicated prenatal yoga program focused on breath-synchronized movement, confidence in the body and preparation for labor and recovery. The studio describes prenatal yoga as safe throughout pregnancy. Check the schedule page for upcoming class times. This may appeal most to parents who prefer a smaller, more traditional yoga setting and are comfortable checking a calendar-style schedule rather than a polished studio booking interface. What to Consider Before Signing Up Not every prenatal yoga class around Indy works the same way. Some studios run a weekly drop-in model, while others use short series or rotating schedules. A few combine prenatal yoga with broader childbirth education or postpartum support. Before signing up, check whether the class is room temperature, whether partners are welcome, whether the schedule is ongoing or session-based, and whether the studio offers modifications for all trimesters. Before You Go Several local studios use live booking systems, so published class times can shift faster than a static article can keep up. Check the studio's current registration page before attending, especially if you are planning around work, childcare or a long drive across town. Know another Indianapolis-area prenatal yoga class that should be on this list? Email the Indy's Child editorial team so we can get it included once details are verified.

Prenatal Yoga

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Prenatal Yoga

Guide to Prenatal Yoga Classes around Indy

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