Workout Wednesday with the YMCA

he YMCA has partnered with Westfield Welcome to bring you Workout Wednesdays! There will be three types of classes offered through the summer including HIIT (an effective and quick total body workout), Flow (combines Yoga, Tai Chi, and Pilates to help build flexibility and leave you centered and calm), and Cardio (fun, fast paced class combining cardio exercises with body weight). 

This series is offered free of charge and meets every Wednesday, June 1st – August 3rd, from 5:30pm – 6:30pm at the Wetland Amphitheater.

SERIES INFORMATION:

• 6/29: Cardio

• 7/6: HIIT

• 7/13: Flow

• 7/20: Cardio

• 7/27: Flow

• 8/3: HIIT