As 14 million children across the country head off to day and overnight camps this summer, they'll return home with more than just a cute camp t-shirt. The summer camp experience can give kids an advantage in school and in life. Here's how camp benefits kids: 1. Camp nurtures social skills Camp is a community away from home and school where kids learn to work with each other and adult mentors, build relationships and manage conflict. "You learn to navigate through group dynamics, to barter, to keep one another happy, to be sensitive and support a friend who's sad," says James Spearin, YMCA senior vice president of youth development. "These skills transfer and build adults with strong character and leadership." 2. Camp models healthy living According to the Centers for Disease Control, obesity in children has doubled, and in teens has quadrupled, in the last 30 years. Thanks to the many activities camp offers, kids stay busy and physically active. More camps are also working to offer healthier food choices for their campers. According to a 2014 study in the American Journal of Health Behavior, camps that offer wholesome foods are more likely to turn out campers who eat more fruits and veggies. Many resident and day camps now offer cooking and gardening tracks where kids learn how to prepare nutritious meals. 3. Camp eases the summer slide You know that old saying, "if you snooze, you lose"? In the absence of regular enrichment over summer break, research finds that kids typically lose as much as two months of grade level equivalency in math. Reading comprehension and spelling skills also take a hit during the summer. To help curb summer learning loss, many specialized camps offer educational opportunities in STEM (science, technology, engineering and math) that make learning and problem-solving fun and interactive. Also, look for camps geared toward reading, writing and the arts. 4. Camp enhances self-confidence According to an extensive study of camper outcomes conducted by Philliber Research Associates, 70 percent of parents report that their child gained self-confidence while at camp. Whether they work through homesickness or tackle an activity that pushed them outside of their comfort zone, kids walk away feeling a stronger sense of personal pride and self-reliance.\u00a0 What Campers Say: 96% say camp helped them make new friends 92% say people at camp make them feel good about themselves 74% did something they were afraid to do at first Source: ACACamps.org 5. Camp helps kids unplug and build friendships In a distracting digital world, camp offers valuable space where kids can slow down, connect and focus. Away from the pressures, labels and social structure of school, one of the best parts of camp is the opportunity for kids to make new friends. 6. Camp reintroduces kids to nature According to a nationwide poll conducted by The Nature Conservancy, only about 10 percent of children spend time outdoors every day. Why? Kids say they aren't interested, they lack access and are uncomfortable outside. In the meantime, they're growing more and more attached to life in cyberspace and further detached from the natural world. Camp provides kids the perfect opportunity to see what they\u2019ve been missing in the great outdoors. 7. Camp fosters teamwork Camp facilitates an environment where kids learn that to succeed they must work together with their peers and their camp leaders.\u00a0Whether they're working to build a campfire together, playing a game, or preparing a meal, campers learn to problem-solve to accomplish their goals. Through teamwork, kids learn that they are each an integral part of the camp community where they can feel a sense of acceptance and belonging. 8. Camp encourages personal growth While camp may simply seem like a quintessential summer pastime for kids to learn to swim, sleep in a cabin and sing around a campfire, they can be rewarded with personal development skills that can help them in the classroom, in their relationships and in whatever calling they choose. "Those tangible experiences lead to building the foundations of stronger children who can lead others, show empathy, navigate through difficult group dynamics, value the differences in everyone, and give of oneself for the benefit of others," Spearin says. "These are skills that the best in our society show throughout life."